This 30 minute class will introduce students to a new meditation technique each week.  Following brief discussion and guidance, students will then have the opportunity to explore each technique on their own, or practice a meditation technique of their preference.  This class is $5.00 per time.

Thursdays at 5:00 pm at Satsanga

Satsanga (Sanskrit सत्सङ्ग sat = true, sanga = company)

According to Indian philosophy, a satsanga is a gathering place in which individuals gather to share the company of the “highest truth” through various means of study, practice, and reflection.  The ultimate goal is to assimilate the meaning of these personal truths into one’s daily life.

Join us at Satsanga, where we offer: Yoga classes and private sessions, Meditation, Ayurvedic Consultations, Body Therapies, Therapuetic Counseling, Life and Wellness Coaching, Floracopeia Essential Oils, and other products.  For more information, contact Ellie Holbrook, MA, LPCC, RYT500 or Ashley Christianson, CCA Ayurvedic Health Practitioner Intern, RYT200 at satsanga139@gmail.com