With the dawn of the holidays upon us, I am reminded daily that it really is one of the most wonderful times of year.

It is also one of the most stressful. As such, I thought I might share a handful of reminders that I have been given to maintain some modicum of mental and emotional balance during an otherwise potentially stressful time:

Do not lose sight of what truly matters. Your definition of what truly matters is your compass. It will help you remember that petty things do not, in fact, signify the end of the world, and it will redirect you to what is truly important to you.

It is okay to be alone. When you find yourself cocooning, remember that it is okay to pull back from the world, to take rest, to re-evaluate, and to take time. Quite often, this quality time with yourself, this time of hiatus, is also a time of healing, restoration, and growth.

You are not always in control. Recall the Serenity Prayer. Whether we like it or not, we are not always in control. It is during these times that we are best served to “let it go” so that we may instead “let it come”.

What other people think is irrelevant. Of course, we want people to think of well of us. And this is okay, because it means that we care. Yet, the truth of the matter is that we simply cannot please everyone and their opinions are their business, not ours.

Do not give up. And, do not confuse “giving up” with letting go or surrendering to something greater.

You need not know all the answers, all the time. Quite often, not knowing what to do means that it is not time to do anything at all. So, live the questions and learn to embrace uncertainty, as uncertainty is certainly part of life.

You are enough. You are. And so is all that you do.

Be here. Now. Stay present. This is hard, as we have a tendency to relive the past and lean into the future. Yet, doing so changes nothing about what has been, nor does it control what will be.

Your feelings will not kill you. Despite what it feels like, feelings are fleeting. Just as joy does not last forever, neither does heartbreak. Find the strength to ride the wave, and you will find that you can endure anything.

You are human. Therefore, give yourself credit for your triumphs, and forgive yourself for your short comings. You will have many of both, so rather than clinging to them and tearing yourself down, build yourself up, and embrace everything about this moment right here, right now.

One Response

  1. What a wonderful reminder to stay calm during this upcoming holiday season. I like the sentiment behind “your feelings will not kill you” – it’s so true because sometimes it is frightening to feel sad. I must remember that feelings are fleeting. Thanks for the reminder.

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