We have all heard the saying, “All that we are is a result of what we have thought”, and in my experience, this statement seems to be true. And, on a similar vein, so does the quote, “Change your thoughts, and you change your world.”

Whether this is true for everyone or not, I do like the idea that we have control over our thoughts, and therefore our lives. That at any given moment, we can change how we relate to our circumstances, the world around us, and perhaps most importantly, ourselves, by changing the way that we think.

The following list was taken from an article I recently read that challenged readers to change the way they reflect upon their experiences. Parajumpers Long Bear Jakke The article asserts that the questions we ask ourselves each day greatly influences the type of people we are. So, rather than asking such questions as, How can I earn more money? What’s wrong with me? or Am I good enough?, the article suggests the following inquiries:

What did I learn? Each and every day, we are presented with numerous opportunities to learn. Embrace them for what they are and be grateful for the resulting growth.

Who did I love? Love brings out the best in who we are as well as in those we love. As such, it is the greatest gift as well as the greatest reward that we will ever give or receive.

How was I vulnerable? While being vulnerable is certainly uncomfortable, it is truly transformative. It is about being authentic, allowing yourself to be deeply seen, and taking risks that have invaluable rewards.

What am I grateful for? The attitude of gratitude reminds us that we have enough, and, just as importantly, that we are enough.

Who did I listen to? As you well know, we all just need an ear sometimes. No fixing. No advice. No anything besides opening up to share our stories, whatever they may be. Give this gift to someone else and lend an ear.

How was I challenged? Be careful not to equate challenge with struggle, and bear in mind that challenging experiences are often ripe with valuable life lessons.

What made me laugh? Embrace humor. Be tickled. And, lighten up, for laughter is important.

Who did I connect with? Connection is the energy that is created between people when they feel understood and valued. Connection is important, as it provides us with a sense of a belonging, and it serves as a reminder that we are never alone.

How did I grow? Each and every day provides us with opportunities for growth. Appreciate these moments for what they are, and be content with your progress, no matter how big or how small.

What did I share? Never underestimate your ability to make a difference. Know that you have gifts to offer the world, and do not be afraid to let your light shine.