Monday | 02.20.2017
5.30pm-7.00pm:  Tapas Flow
The Sanskrit word Tapas means literally “to burn” and evokes a sense of fiery passion and discipline in students.  Tapas involves cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’  of the physical, mental and emotional bodies, thus paving the way to our highest self and true greatness.  Tapas Flow is inspired by Astanga Yoga, which is a challenging and vigorous style of Hatha Yoga, consisting of the same asana sequence that moves students from pose to pose, paying special attention to unwinding and aligning the entire body to increase both strength and flexibility and to enhance overall health by incorporating heat, breath control, isometrics, and internal focus.
Thursday | 02.23.2017
5.30pm:  Meditation
This 30 minute practice will introduce students to a new meditation technique each week.  Following brief discussion and guidance, students will then have the opportunity to explore each technique on their own, or practice a meditation technique of their preference.
6.00pm-7.00pm:  Happy Hour Yoga
Happy Hour class is open to students of all levels and will incorporate a variety of yoga poses and practices, including deep, targeted breath and body work to build strength, increase flexibility, and improve the overall functioning of the body.
Friday | 02.24.2017
10.00am: Sukha Flow
Sukha is a Sanskrit word that is translated to “quiet happiness, ease, pleasure or contented bliss”.  Sukha Flow is a hybrid of Yin Yoga and Vinyasa Flow, as it synchronizes the breath with movements and postures that emphasize relaxation, restoration, and rejuvenation.
7.00pm-8.00pm and 8.00pm-later:
 New Moon CandleLight Flow and Lounge Party
Join Courtney and me as we transform Sojourn Studio into a  New Moon CandleLight Flow Session and Lounge Party to honor and celebrate this New Moon.
WHO – You | Your loves | Come one, come all
WHAT – A New Moon CandleLight Flow Sesh and Lounge Party
WHERE – Sojourn Studio | 1055 West Moana Lane | Reno
WHEN – Friday | 02.24.2017 | Yoga at 7.00pm | Lounging at 8.00pm
WHY – To honor and celebrate the New Moon | To flow and unwind, chill, enjoy one another’s company, laugh, and vibe with like-minded souls.
Free to all, and any donations will be gratefully received.
#yogawithel #healingwithcourtney #sojourn #grooverenotahoe #newmoon
For more on classes and studio events: and facebook/yogawithel and
Saturday |02.25.2017
RISING IN LOVE:  A  half-day self-love workshop?
Come play, and soak up the love as you receive:
❤️ a guided-meditation and heart-opening yoga practice with El
❤️enlightening, soul-stirring group discussion
❤️inspired, experiential manifesting and healing practices
❤️powerful and uplifting sharing and support
❤️ Dr. Erin’s proven strategy to increase self-love and confidence
❤️free goodies
❤️opportunities to schedule free one-on-one sessions with both Dr. Erin and Ellie
For tickets ($49) go to:
#lovingyou #andyouandyouandyou #yogawithel #sojourn #risinginlove #drerinoksol
For tickets ($49) go to:


Take care. Be well.  Namaste.

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