Dragon and Tiger is a 1,500 year old powerful self healing exercise that has been practiced by millions of people for improved health, vitality and a general feeling of well being.

The seven movements of Dragon and Tiger are relatively easy to learn and can be practiced by almost anyone regardless of age or physical fitness.

Some of the benefits that Dragon and Tiger Qigong can provide include:
-Helps improve relaxation and relieves stress
-Raises energy levels supporting the natural healing abilities of the body
-Stimulates and strengthens all the acupuncture meridians of the body
-Improved physical coordination and balance
-Quickly gives you a substantial feeling of Chi in your body
-Releases tension and pain around joints, especially in the upper body