Bundle Up

Bundle up with me, because, baby, it’s cold outside <3   Enjoy 10% off all the following Bundles with El, this very moment until Christmas Day. *Yoga classes, private lessons, and bundles *Individual coaching sessions and bundles *Healing Intensives *Energy card readings *Corporate coaching, workshops, and presentations   Discounts apply for in-person and over-the-phone sessions. […]

The Holiday Season is upon us and we cannot wait to celebrate with you at Sojourn! Now through Black Friday, enjoy the following specials <3 $10 toward a Spiraling Relaxation Massage with Courtney $10 toward a 5-class Bundle with Ellie $15 toward a 60-minute Coaching session or Private Yoga session with Ellie Come by and say […]

Ask Yourself This:

We have all heard the saying, “All that we are is a result of what we have thought”, and in my experience, this statement seems to be true. And, on a similar vein, so does the quote, “Change your thoughts, and you change your world.” Whether this is true for everyone or not, I do […]

The Raft

As the New Year approaches, many of us will be reflecting on the days gone by of 2015, recalling both times that have warmed our hearts and hard lessons learned. Likewise, many of us will be looking ahead to 2016, welcoming the upcoming year with open arms and anticipating the great fortunate of another year […]

A Blast From Christmas Past

Reposted from December 12th, 2012 Once again, Christmas is upon us, and many of us are finding ourselves immersed in holiday cheer and excitement, magical festivities, heartwarming traditions, and the sheer goodness that seems to accompany the holiday season. Each year, as I begin preparing for the holidays, I ask my children to write a letter […]

Gentle Reminders

With the dawn of the holidays upon us, I am reminded daily that it really is one of the most wonderful times of year. It is also one of the most stressful. As such, I thought I might share a handful of reminders that I have been given to maintain some modicum of mental and […]

{Over}Abundance. Making Enough Enough

  With the holiday season upon us, many of us will find ourselves caught up on a cycle of overabundance, or the state of having “too much”. More than we need, more than we can use, more than we can process. Overabundance is the cup that floweth over. While it certainly is a blessing to […]

Feeling Lonely? You’re Not Alone

  For the years that I have been writing this column, I have typically written a holiday submission that has focused on finding gratitude, grounding, and balance amidst the hustle and bustle of holiday stress.  And while this subject still has great merit for many of us, life circumstances have helped me realize that this […]