Cyber Monday! New Moon! Classes Begin!
Love, Light, and New Moon blessings to you, you blissful babes! Join me in Yoga and Meditation this week at Sojourn | 1055 West Moana Lane Check out my current schedule and class descriptions on the Yoga and Events page! Interested in Cyber Monday savings!? Get. Up. On. It! You still have 12.5 hours to take […]
Cyber Monday! Starts NOW
Cyber Monday starts this very moment! 10% off all the following: *Yoga classes, private lessons, and bundles *Individual coaching sessions and bundles *Healing Intensives *Energy card readings *Corporate coaching, workshops, and presentations (Discounts apply for in-person and over-the-phone sessions) In addition, Courtney is offering 10% off massage and Aston Kinetic packages and $10 off all […]
The Holiday Season is upon us and we cannot wait to celebrate with you at Sojourn! Now through Black Friday, enjoy the following specials <3 $10 toward a Spiraling Relaxation Massage with Courtney $10 toward a 5-class Bundle with Ellie $15 toward a 60-minute Coaching session or Private Yoga session with Ellie Come by and say […]
Sojourn Studio. Now Open!
Sojourn: A temporary place of rest | 1055 West Moana Lane, Reno | Yoga and Meditation | Coaching and Counseling | Aston Kinetics and Massage Therapy
The Magic of the Dakini
Tonight, I learned of being a Dakini: “It is said that women make superior healers because they are able to dive into meditation much more easily than males, as males are afraid of dropping the intellect. To be naked in the meditation experience is frightening for them, whereas women seem to be able to […]
This Week with El: YOGA at the PARK
To my Yogic Lovers: While there is no class at the studio this week, I will be co-hosting practice with Mother Nature tomorrow morning at 10.00am at the Spicer Park. Here, we will bask in the warmth of the sunshine, ride the breeze, and take rest under the beautiful canopy of trees (#justlookup) Come ONE! […]
Love. Light. Gratitude.
Lovers. You are such beautiful people! I feel absolutely humbled and moved to tears by the LOVE and LIGHT that everyone has showered upon me as I have shared my news with you. This is a bittersweet adventure for us indeed, as our roots are deep here. So know that we will return often, and […]
Nowhere. Now Here. Here Now.
Presence, or the |Art of Being-Here-Now|{for me} is an ongoing practice. …For, as I experience it, [presence is a practice] indeed. And it is one that I simultaneously crave and resist. Because to live in the present moment is to both *feel and experience* ABSOUTELY EVERYTHING that is to be registered on a […]
The Inner Most Process
The inner most process is the deepest, the most intimate process that we will ever experience. It is a vibration that dives into, combs through, and energetically touches and massages every cell of our entire being: The physical and sensual body. The conscious, and ever-undulating mental and emotional self. The cosmic, spiritual creatures that we […]
All Things Are Temporary
Just as all things are temporary, so is my class schedule at Satsanga. Please read on for adjustments to the current flow. Most notably, all Thursday evening classes have been re-arranged due to low class attendance, as well as life changes on my behalf. As such, Meditation is now on Wednesdays at 5.00pm and Thursday’s […]