Eye Opener Yoga at Midtown Community Yoga

…This class. I love this class because it is yoga AF. Eye- Opener Yoga | On & Off The Mat “This free/donation-based/karma-class is geared towards, but definitely not limited to, those dealing with life challenges and addictions.”  Tuesdays | 7.00pm-8.30pm Midtown Community Yoga 8/1 Cindy Farnes 8/8 Ellie Holbrook 8/15 Layne Linebaugh 8/22 Cindy Farnes […]

The Slowest Mo Yoga Flow at the World Dance Collective

Come out, come out, wherever you are and join me this Friday at The World Dance Collective for The Slowest Mo” Yoga Flow. …. Open to all levels and every-body, this dynamic class will incorporate melty and rhythmic undulations, deep, intentional holds, and slow and intricate transitions, melding the breath and body and creating the […]

Sojourn Counseling Group

Just when we thought life couldn’t get any more beautiful, we were presented with the gift of collaboration and expansion. Sojourn Counseling Group is excited to announce that we are now taking clients in Willmar, Minnesota and Reno, Nevada. Please be in touch with any questions regarding our services, practitioners, and pricing. Take care. Be […]

The Divine Feminine

Courtney and I are absolutely THRILLED to welcome a guest instructor to the Sojourn Studio! Join us as we learn from Erin Fisher | Saturday January 14, 2017 at 1:30pm. …. Do you feel the effect of your menstrual cycle? Feeling physically and emotionally challenged each month, never fully understanding why we have a cycle […]

“That’s how it is: when you are vulnerable, you feel stronger, not weaker. And if you are stronger, you will feel vulnerable, for vulnerability is an opening, and a strong person is open to all: open to death, open to all kinds of winds, open to light and darkness, to the friend and to the […]

Energy Work and Coaching Discount!

“For a star to be born, there is one thing that must happen: a nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth.” ….And this is as it should be. It is time to let go and release, so we may look inward, shine outward, and move onward, forward, […]

Bundle Up

Bundle up with me, because, baby, it’s cold outside <3   Enjoy 10% off all the following Bundles with El, this very moment until Christmas Day. *Yoga classes, private lessons, and bundles *Individual coaching sessions and bundles *Healing Intensives *Energy card readings *Corporate coaching, workshops, and presentations   Discounts apply for in-person and over-the-phone sessions. […]


To be courageous is not to have an absence of fear. Rather, to have courage is to have mastery over the fears that reside deep within us. It is the willingness to tear the bandage off, dissect our subconscious mind, heal old wounds, and understand our inner most processes as intimately as possible. It is […]

Guided Meditation

“…It is said that through prayer we surrender, through meditation, we receive.” So excited to wrap up my first meditation recording this afternoon! Interested? Inquire within. Want more? Stay tuned and/or join me in meditation, followed by Happy Hour Yoga every Thursday @ 5.30pm at Sojourn | 1055 West Moana Lane Reno, Nevada  

Retreat and Liver Cleanse

This is going to be to live for! Join us at the Sierra Nevada’s most unique retreat property right along White’s Creek for a weekend sure to kick 2017 off to inspiring heights. We will be practicing yoga everyday and targeting one of our most important organs through clean diet and right eating practices. Each […]