Damned If You Do, Damned If You Don’t

Have you ever been subject to unkind words, insensitive comments, or criticism? Have you ever felt that something you did or said was misunderstood, misconstrued, or picked apart by others? Have you ever invested your time and energies into something meaningful to you, something that you cared about dearly, only to learn that your efforts […]

Hurt People Hurt People

If you have ever been a part of a relationship, I am willing to bet that you have also found yourself amidst an internal struggle that is, at least in part, due to something that has happened within that relationship. Something that was confusing, hurtful, or upsetting. Something that was difficult to let go of, […]

You Will See It When You Believe It

  A belief, as defined by the dictionary, is the psychological state in which an individual holds a premise to be true. 98-367 To have beliefs, or a belief system, is very human. Our beliefs, in part, help us conceptualize the world, and make sense of our experiences. Beliefs may be based on evidence, personal […]

The Silver Lining

2015 was a tough year for many.   We each in our own way have struggled with adversity.  We have experienced pain, suffering, and hardship in one way or another. We have been put to the test, we have questioned our beliefs, and have challenged our understanding of ourselves and the world around us.  We […]

Grrrr

I once read that some of the most valuable lessons we learn in life are taught to us by difficult people. You know the type of people I am referring to. People that seem to embody cynicism, judgment, and pessimism. Those that take delight in the misfortune of others or seem satisfied by having a […]

Regretfully Speaking…

  I have often read that we, as live-ers of life, should have no regrets. That we should, in some sense of the word, forget about the finer details of our past and instead be grateful for the opportunities and the gifts that have been bestowed upon us through the process of living. That we […]

The Shadow Effect

  In 2010, Debbie Ford, with the help of Deepak Chopra and Marianne Williamson, published a book entitled The Shadow Effect. In this book, Debbie claims that we all have a dark side, or what she refers to as a shadow. Our shadow, she explains, contains all the parts of ourselves that we have tried […]