Eye Opener Yoga at Midtown Community Yoga
…This class. I love this class because it is yoga AF. Eye- Opener Yoga | On & Off The Mat “This free/donation-based/karma-class is geared towards, but definitely not limited to, those dealing with life challenges and addictions.” Tuesdays | 7.00pm-8.30pm Midtown Community Yoga 8/1 Cindy Farnes 8/8 Ellie Holbrook 8/15 Layne Linebaugh 8/22 Cindy Farnes […]
The Slowest Mo Yoga Flow at the World Dance Collective
Come out, come out, wherever you are and join me this Friday at The World Dance Collective for The Slowest Mo” Yoga Flow. …. Open to all levels and every-body, this dynamic class will incorporate melty and rhythmic undulations, deep, intentional holds, and slow and intricate transitions, melding the breath and body and creating the […]
Yoga Teacher Training
And so it is. SOUL-JOURN: A transformative journey of the soul, through the philosophies and practices of Yoga [A Spiritually-Oriented 200-Hour Yoga Teacher Training Intensive] Now taking applications for study in Minnesota and Reno. Please contact me personally for more information
Courage
To be courageous is not to have an absence of fear. Rather, to have courage is to have mastery over the fears that reside deep within us. It is the willingness to tear the bandage off, dissect our subconscious mind, heal old wounds, and understand our inner most processes as intimately as possible. It is […]
Retreat and Liver Cleanse
This is going to be to live for! Join us at the Sierra Nevada’s most unique retreat property right along White’s Creek for a weekend sure to kick 2017 off to inspiring heights. We will be practicing yoga everyday and targeting one of our most important organs through clean diet and right eating practices. Each […]
The Holiday Season is upon us and we cannot wait to celebrate with you at Sojourn! Now through Black Friday, enjoy the following specials <3 $10 toward a Spiraling Relaxation Massage with Courtney $10 toward a 5-class Bundle with Ellie $15 toward a 60-minute Coaching session or Private Yoga session with Ellie Come by and say […]
Sojourn Studio. Now Open!
Sojourn: A temporary place of rest | 1055 West Moana Lane, Reno | Yoga and Meditation | Coaching and Counseling | Aston Kinetics and Massage Therapy
Move the way love moves you
Last month, while visiting family in Minnesota, I taught a yoga class to some of my favorite yoginis. After class, I received this text from one of my beloveds… “I want what you have. When you were in Warrior One today, you radiated. All of you screamed “Yes, world! This is who I am! And […]
lovelovelove
While shopping for the studio this morning, I was approached by a homeless man and his wife. And with the heaviest most light-filled eyes I have ever made contact with, he began to explain their hard luck and asked for anything that I could spare to help his family. Knowing that I did not have […]
The Magic of the Dakini
Tonight, I learned of being a Dakini: “It is said that women make superior healers because they are able to dive into meditation much more easily than males, as males are afraid of dropping the intellect. To be naked in the meditation experience is frightening for them, whereas women seem to be able to […]