Eye Opener Yoga at Midtown Community Yoga
…This class. I love this class because it is yoga AF. Eye- Opener Yoga | On & Off The Mat “This free/donation-based/karma-class is geared towards, but definitely not limited to, those dealing with life challenges and addictions.” Tuesdays | 7.00pm-8.30pm Midtown Community Yoga 8/1 Cindy Farnes 8/8 Ellie Holbrook 8/15 Layne Linebaugh 8/22 Cindy Farnes […]
Yoga Teacher Training
And so it is. SOUL-JOURN: A transformative journey of the soul, through the philosophies and practices of Yoga [A Spiritually-Oriented 200-Hour Yoga Teacher Training Intensive] Now taking applications for study in Minnesota and Reno. Please contact me personally for more information
The Holiday Season is upon us and we cannot wait to celebrate with you at Sojourn! Now through Black Friday, enjoy the following specials <3 $10 toward a Spiraling Relaxation Massage with Courtney $10 toward a 5-class Bundle with Ellie $15 toward a 60-minute Coaching session or Private Yoga session with Ellie Come by and say […]
The Magic of the Dakini
Tonight, I learned of being a Dakini: “It is said that women make superior healers because they are able to dive into meditation much more easily than males, as males are afraid of dropping the intellect. To be naked in the meditation experience is frightening for them, whereas women seem to be able to […]
This Week with El: YOGA at the PARK
To my Yogic Lovers: While there is no class at the studio this week, I will be co-hosting practice with Mother Nature tomorrow morning at 10.00am at the Spicer Park. Here, we will bask in the warmth of the sunshine, ride the breeze, and take rest under the beautiful canopy of trees (#justlookup) Come ONE! […]
Love. Light. Gratitude.
Lovers. You are such beautiful people! I feel absolutely humbled and moved to tears by the LOVE and LIGHT that everyone has showered upon me as I have shared my news with you. This is a bittersweet adventure for us indeed, as our roots are deep here. So know that we will return often, and […]
Nowhere. Now Here. Here Now.
Presence, or the |Art of Being-Here-Now|{for me} is an ongoing practice. …For, as I experience it, [presence is a practice] indeed. And it is one that I simultaneously crave and resist. Because to live in the present moment is to both *feel and experience* ABSOUTELY EVERYTHING that is to be registered on a […]
The Inner Most Process
The inner most process is the deepest, the most intimate process that we will ever experience. It is a vibration that dives into, combs through, and energetically touches and massages every cell of our entire being: The physical and sensual body. The conscious, and ever-undulating mental and emotional self. The cosmic, spiritual creatures that we […]
Fly Away, Sweet Dragonfly
Maksikanagasana|Dragonfly Pose The magic of the Dragonfly: As a creature of the water, the Dragonfly symbolizes the creativity of the deeper, meditative, dreaming, and intention-setting mind. It is this subconscious mind that connects us with our most authentic self and guides us to live from our heart, allowing us to manifest a sattvic life of […]
Junk In The Trunk
A few weeks ago, I posted about the opening of the lower body and the emotional reservoir that it can be. Today, however, we focus on the strength and stability of the very same region, which also happens to be the foundation of our physical and energetic bodies. As if referring to yoga, Henry David […]