Ask Yourself This:

We have all heard the saying, “All that we are is a result of what we have thought”, and in my experience, this statement seems to be true. And, on a similar vein, so does the quote, “Change your thoughts, and you change your world.” Whether this is true for everyone or not, I do […]

Stop. Just, stop.

I often come across To-Do Lists that enumerate the things that I must do in, or add to my already very-full life. And while these lists often shine light upon areas of life that are thirsting for attention, I find that incorporating more into my life is not what I need. Rather, what I need […]

Earth to Self

With the New Year approaching, many of us will find ourselves reflecting on the year gone by, and planning for the year ahead, and quite possibly, setting New Years Resolutions.  Which suggests that we have  life-work to do, and this work is undoubtedly some of the most difficult internal work we do as humans. So, […]

Gaining Ground

Let us suffice it to say that life is good, even when it is hard, and some of life’s greatest gifts often come to us as blessings in disguise. So, even when we find ourselves amidst confusion and discomfort, we must find a way to move along in one way or another. Which brings me […]