Let us suffice it to say that life is good, even when it is hard, and some of life’s greatest gifts often come to us as blessings in disguise. So, even when we find ourselves amidst confusion and discomfort, we must find a way to move along in one way or another. Which brings me to the topic of this week’s column: the concept of momentum.

…If you were to consult your dictionary, you would find that Webster defines momentum as “the strength or force that allows something to continue or to grow stronger or faster as time passes”. And it seems to me that this definition is rather correct. Because when we think of building momentum, we think of something that is gaining and growing and building upon its own progress, much like the proverbial Snowball Effect.

And according to this mindset, this definition of momentum would be correct. At least in the world of physics.

But because I am not a physicist, and I am instead first a human, and then a counselor, I do not conceptualize momentum in the same way. Rather, when I think of the momentum that we gain as human beings, I cannot help but to think that momentum might appear to be quite the opposite at times. For there may be times, that despite out best efforts to move onward and upward and gain forward momentum, we may find ourselves doing quite the contrary. We may feel that we are not gaining ground, but instead moving backward, or at a complete standstill. We may feel that our progress has slowed and we have lost our momentum.

And really this is okay. Because as humans, progress and growth is rarely linear, and it involves both pleasure and pain.

So if you have found that you have lost your momentum, do not lose heart. Find the power of the pause, and use this time to your advantage. Follow your own gaze as you look inward to contemplate this inner standstill. Ask questions and reflect upon the answers that come up. Get reacquainted with who and where you are now to reach a deeper understanding. visit it Shift your focus from getting somewhere via momentum to experiencing where you are at this moment on your journey. As you do so, you may likely find that you are better able to move forward with intention, rather than simply succumbing to momentum.